Bellies full of jelly AO: Jericho When: 01/20/2023 QIC: Dumpster PAX (12): Baskins, Benny, cingular, Dumpster, déjà vu, Hushpuppy, McDuff, Mr. Hand, Package, Pinkman, Todd Doherty l F3 UMass, Von Trapp, Preamble:Men showed up on the west side. Deja Vu and Baskins had to leave before BD, but thank you for showing up for Pre Run. Warm-O-Rama:Mosey around the restaurants and to the coupon pile. SSH Hill Billie’s Weed Pickers The Thang:Dora – bear crawl 15 yard line, mosey back . Lap around field after each. 100 – squats coupon 200 – curls 300 – bench with flutter kicks rock 1/4 pounder – 5 burpees deposit 25 – merkins 50- Lunges 75- BBSU 100 – rows with coupon After the pain given above, lot of mumblechatter regarding the 75 BBSU. Think the holidays might have softened some of our fellow Pax cores… COT:2nd F lunch today at 11:30. Lois Rios by Publix off exit 14. Black Ops at Cumming City Center soon – Keep eyes on Slack Prayers to Bennys MIL All Pax have a safe weekend and make good decisions Naked-Man Moleskin:Great to be back at Jericho and leading these men. Always a pleasure.