There “probably” won’t be burpees….

AO: Rubicon

When: 01/17/2023

QIC: Avis

PAX (10): Cookie, defcon2, FannyPack, lumbergh, No-See-Um, Pinkey, Special K, uga, Splat


Welcome FNG Grant Fischer!


We moseyed over to the lot behind the pool.

  • SSH
  • Weed Pickers
  • Toy Soldiers
  • Arm Circles
  • Hillbillies

The Thang:

4 rounds:

40 Squats

30 Merkins

20 Burpees

Take a lap around the pool complex!

During the first run I heard by name in the distance… most likely a pax unhappy with my love of burpees.

Please submit all complaints to

While waiting for the all pax to complete 4 rounds we continued the exercises, cutting the reps in half twice.

20 Squats, 15, merkins, 10 burpees

10 Squats, 7 merkins, 5 burpees

Once the 6 was in, we stopped our reps and moseyed to the bathroom beside the field of dreams.

We had about 13ish minutes left at this points.

Part 2:

10, 9, 8, 7….  reps descending of




At about 6:13 we stopped where we were and headed back to the flag.

We had just enough time for 5 more burpees!!

Naked-Man Moleskin:

Welcome FNG Splat!

Thanks defcon2 for bringing Splat to the beatdown this morning.

And remember gentlemen, “beach body starts today!”

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