Macbeatdown by William Shakespeare

AO: Gladiator

When: 01/17/2023

QIC: Macbeth

PAX (12): Cheneral, Delicious, DREAMER, Hitchcock, Judy, Moonshine, RaspberryPi, Speedo, TheBigShort, vertigo, Brownie


Name, not a pro, don’t sue me/f3 , AED in the women’s bathroom, modify as necessary (especially since were using cinders)


Side straddle hops
Imperial Walkers

Moroccan night clubs

Arm circles

Michael Phelps/monkey arms (OYO)
Worlds Greatest Stretch (OYO)

The Thang:

Mac and Banq take the hill – location: The Hill
“Screw your courage to the sticking place.”

200 of each DORA

  • benchpress
  • incline merkins
  • curls
  • skull-crushers
  • kettle bell swings

One partner does the above with the other does: “Double, double, toil and trouble, fire burn and cauldron bubble”
Run down the hill do 4 Sumo jump squats – 4 Bonnie Blairs – 4 Monkey humpers and then sprint to the light post (halfway up the hill) and High knee to the parking deck (rest of the way up the hill.

Swap with partner


Prayer requests

  • UGA player who passed away and his family/friends
  • War in Ukraine
  • Macbeth travel safety for the next few weeks

Naked-Man Moleskin:

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