Bluegrass whoopin

AO: The Hooch

When: 01/16/2023

QIC: Angus

PAX (11): Angus, Animal, Boomer, Lotus, Maguire, Meatball, Saint2O, Scrooge, Sunshine, Tenderfoot, TURK


Nice cool clear morning on the radar.  Time to layer up and bring the pain


Quick mosey to the bakery lot for SSH, Arm circles, squats, hill billies, weedpickers,  hamstring stretches.

The Thang:

Mosey to homers donut for 2 laps of alternating bear crawls and lunge walks.

mosey to the track steps for 4 rounds of –

20x step ups

15x dips

5x derkins

box jump to next step, repeat until we reach top step.

Move to track for rounds of exercises. Running a lap around the track after every round,  dropping 2 exercises per round

5- burpee

10- merkin

15- lunges alpha

20- monkey humpers

25- mountain climber

30- squats

35- flutter kick

40- LBC

45- air press

50- SSH




Prayers for Turk’s father in law, my mom

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