The Legend of Jethro AO: Norseman When: 01/12/2023 QIC: Crikey PAX (17): Beaker, Bottom Bunk, Chapter 11, Crikey, Fresh Prince, Ha-ha, HotSauce, Orvis, Password 123, Pepper, Salt, Shooter, TMI, TO, Untouchable, Venus_Norseman, Bildge Preamble:There is a LEGEND about a man named Jethro. He is rumored to live in the near vicinity to the Norseman AO. For a time he came to the Norseman, but then like a vapor in wind he disappeared… To honor his memory, this morning the men of Norseman returned to the hill named in his memory… Jethro’s Hill. Warm-O-Rama:Quick Mosey from the Flag to our nearby designated Warm-o-Rama parking lot. 10 Imperial Walkers 10 Weed Pickers 10 Wind Mills Arm Circles while explaining the legend of Jethro. The Thang:Pax ran out of North Park, pausing at every speed bump for 5 burpees. Crossing over to a nearby road, we ran down to the base of Jethro’s Hill. Pax partnered up for a DORA. While one Pax worked, the other ran up Jethro’s Hill and back. Alternating exercises: 100 Big Boy Sit-ups, 200 Merkins, 300 Squats. After DORA, Pax did alternating 1 min Walk, 1 min Run until reaching North Park. Upon entering North Park, Pax ran to the flag. Mary for the Six. COT:Prayers for TO’s family friend and Venus’ tennis friend, both dealing with critical health diagnosis. Prayers for the family and friends of Cardinal, a fallen F3 brother from F3 Knoxville. Naked-Man Moleskin:Always grateful for the men at Norseman!