Weird Wednesday

AO: Halo

When: 01/11/2023

QIC: Compost

PAX (12): Abacus (Mark Green), Drain Hole, Fondue Guy, Forest, Jorts, Percy, Skol, Steamer, Tweaker, Wake Sport, Wideright





weed pickers


The Thang:

Mosey to the track

Start the following circuit:

  • Run 1 lap (400M)
  • 15 Toyotas
  • 15 Merkins
  • 15 Big Boy situps
  • Rinse and repeat ×5 (since it is January
  • Extra laps by several for the six

Don’t drop the coupons – 3 rounds of 8 exercises, 30 seconds each, no break.

Tabata timer set on phone to provide the ques.

Coupon Curls (30 sec)

Coupon Front Squats (30 sec)

Coupon Overhead Hold Walk (30 sec)

Coupon Overhead Press (30 sec)

Coupon Right Oblique Dips (30 sec)

Coupon Left Oblique Dips (30 sec)

Coupon Bent-Over Rows (30 sec)

Coupon Front Rack Lunges (30 sec)

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