PAX (13): Birdie, Cookie, Flash (DR - City of Saint Louis), Ha-ha, Mike Stolorena (Tricycle), MillerTime, Red Ryder (D Mack), Scampi, Zohan, StayPuff, Fanatic, Biebs, Training Wheel
One of YHC goal for 2023 is to post at the Bound at least once a month. One way to make sure YHC post is to sign up to Q.
After disclaimer, we moseyed to the NCR parking lot along Shiloh Rd for SSH, Wind Mill, Weed Picker, Toy Soldier & Moroccan Night Club.
YHC provided 8 choices for PAX to pick, each choice had 3 exercises to perform 2 sets each. 1st set is 20 reps, then mosey to the end of parking lot & back. 2nd set is 10 reps then a mosey. After 2nd lap, the PAX to the left picks a new poison. We managed to complete 6 choices.