pick your poison round 2

AO: The Bound

When: 01/11/2023

QIC: Birdie

PAX (13): Birdie, Cookie, Flash (DR - City of Saint Louis), Ha-ha, Mike Stolorena (Tricycle), MillerTime, Red Ryder (D Mack), Scampi, Zohan, StayPuff, Fanatic, Biebs, Training Wheel


One of YHC goal for 2023 is to post at the Bound at least once a month. One way to make sure YHC post is to sign up to Q.


After disclaimer, we moseyed to the NCR parking lot along Shiloh Rd for SSH, Wind Mill, Weed Picker, Toy Soldier & Moroccan Night Club.

The Thang:

YHC provided 8 choices for PAX to pick, each choice had 3 exercises to perform 2 sets each. 1st set is 20 reps, then mosey to the end of parking lot & back. 2nd set is 10 reps then a mosey. After 2nd lap, the PAX to the left picks a new poison.  We managed to complete 6 choices.

Choice #2
• Crunchy Frog
• Shoulder Tap (AC)
• Bonnie Blair (AC)

Choice #3
• Leg Lifts
• Low Plank Peter Parker
• Sumo Squat

Choice #4
• Flutter kick
• Carolina Dry Dock
• Monkey Humper

Choice #5
• Star Jumps
• Diamond Mercans
• American Hammer AC

Choice #6
• Freddy Mercury AC
• Wide Arm Mercans
• Bear Crawl/Crawl Bear

Choice #8
• Imperial Walker
• Overhead Clap
• Flutter Kick

YHC called for time and we moseyed back to the campus for some Mary: Gas Pumper, Scissor, LBC, TBomb



Pray for the PAX who’s in the recovery program.

Naked-Man Moleskin:

It was great to have Flash (DR from St Louis). YHC encourage other PAX to post at this AO. It was an honored to lead this morning. Until next time, SYITG.

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