My new girlfriend Cindy

AO: The Wreck

When: 01/11/2023

QIC: Donor

PAX (15): aflac, Bear, Blue, Cheeks, Donor, Grouch, Miyagi, Moonshine, rip, Rooney- timlonergan, Sell-out, Sic’em, Squeegee, Switch, Yankee


Recently the Wreck(ers) have been mildly obsessed with Cinder Block workouts.  Our good friend Virginia Slim kindly donated a bunch so now most regulars have their very own new Girlfriend.  This has given us non-trucker owners the option to incorporate the Cinder BD.  The planning of how to move around RAP with cinders can be the most challenging part.  37 lbs isn’t easy to run with so this caused a restless night for QIC.  My mind was racing all night on how to get from point to point.  Oh well we will figure it out.


5:30 so lets Mosey … well sort of.  With Cinders at our feet we moseyed 25 yds and circled up for our Warm-o-Rama.  Don’t sue anyone speech given followed by the W-O-R

SSH, Weed Pickers, Inclined Slow Mercan, Inclined Plank Jacks

Lets Mosey

The Thang:

Thang 1:

PAX were instructed to grab the Girlfriend and Lunge to each light post along path to the playground.  At each light post do 10 Big Boys and continue.  QIC challenged PAX to not put the GF down while transitioning from Lunge to Big Boy and back.  Wreckers never disappoint.  Crushed it as usual.  Side Lung, Other Side Lung, Forward Lunge and Reverse Lunge were completed.

Thang 2:

Partner workout with Partner (A) running up the playground hill and back while Partner (B) hangs out with the girlfriend.  Alternating exercises until runner returns

  • Thang 2-A:  (A) 5 Burpees ; (B) Alternating 10 Cinder Swings and 10 Around the Worlds – 3 rounds
  • Thang 2-B: (A) 10 Monkey Humpers ; (B) Alternating 10 Curls and 10 OH Press – 3 rounds
  • Thang 2-C: (A) 10 Fire Hydrants; (B) Alternating 10vPlyo-Mercan on Cinder and 10 Flutters (or anything to get away from that Plyo-Mercan)

Thang 3:

Cusack Cinder back to the flag stopping at 3 street lamps on the way to do 3 Burpees

No-Time for Mary.



Prayers for Moonshine in an uncertain job situation.  Kudos to Rooney for all his PT support.  He keeps us going but recently helped out Moonbeam, our inspiring sister who can put down some mileage at 80 yrs old, with come hamstring issues.

Naked-Man Moleskin:

Always enjoy leading this group.  The support for each other no matter what is amazing and is why I look forward to each BD.  They pick you up when you need and beat you down when you deserve it.  Like real brothers should.  Humbled to be apart of such a great band of brothers.

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