Let’s get toasted

AO: Badapple

When: 01/11/2023

QIC: Toasted

PAX (8): Avis, Dosido, goat, Sprocket, The_OG Zima, TheBurn, Toasted, Vanilla


The PAX did a quick warm-o-rama to save time for the thang.

  • Michael Phelps
  • Sun Gods
  • Mountain Climbers

The Thang:

After a quick warm-o-rama the Pax got after it doing the below. Once we finished one rotation, we rinsed and repeated until it was time for the COT.

20 Reps of the following

  • Merkins
  • Squats (with coupon)
  • Rows (with coupon)
  • Curls (with coupon)
  • Overhead Press (with coupon)
  • 1 Lap around the parking lot

25 Reps of the following

  • J-Lo’s
  • Shoulder Taps
  • LBC’s
  • Reverse LBC’s
  • V-Ups (with coupon)
  • 1 Zima Hill Run


Continued prayers for the Hutchinson family along with The Burn’s Dad. Also, prayers for Sprocket and his brother as they seek wisdom and guidance on making decisions for their mother’s future.

Naked-Man Moleskin:

It’s always a pleasure to Q this group.

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