PAX (9): Bagel, Crab Cake, DirtyMO, Inseam, Mr. Hand, Schneider, Soul Glo, Pack Rat (Downrange)
After a lightning cancelation last week, I was happy to reschedule the anniversary celebration at Big Creek.
After a strong showing for PPR/PR, we welcomed others and DR PAX Pack Rat at the flag.
After brief intro, mosey to empty parking lot for SSH, good mornings, imperial walkers and weed pickers. YHC remembered after warm-o-rama to provide disclaimer and then we headed off to the main event.
The theme for this BD came from the first BD I Q’d nearly 4 years ago. I don’t think I could complete it back then without modifying so I thought maybe I had a better chance today.
No Mercy Mile performed on the track. Start on front straight then mosey to turn 1 where all PAX bear crawled to turn 2. Mosey from turn 2 to middle of back straight where 25 merkins were performed. Mosey to turn three where we lunge walked to turn 4. Run back to middle of front straight for 25 squats. Rinse/repeat 4 times for 1 mile total.
Next we had time for some catch me if you can on the track. Partner up and 1 partner deposits 5 burpees while other partner does nur. Partner 1 runs to catch up with partner 2 then they switch. 1 lap complete before heading back to the flag.
Just enough time for 2 YHC favorites, a round of howling monkeys followed by bat wings. Closed things out with some rotating Mary. All in all a solid workout that all PAX completed.
Friday Grindstone reminder.
Busy time coming up for Inseam.
It was great to once again celebrate my time with F3 and what it means to me. Thanks to all PAX that came out today and that I’ve had the privilege of meeting over the years.