AO: The Wreck

When: 01/09/2023

QIC: Foley

PAX (16): aflac, Bear, Blue, Donor, Echo, Foley, gmonkey, Grouch, Hammy, Matt Shields-Norm, Meltdown, Raider, rip, Rooney- timlonergan, Sell-out, Sic’em


Gmonkey Warm-up

black Betty squats

The Thang:

Cinder Work-out:

round of Mary

cinder carry then Brass monkey burpees

wall work-out

partner cinder workout


Naked-Man Moleskin:

Nothing new to report

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