Merry-Go-Round the Parking Lot AO: Badapple When: 01/09/2023 QIC: goat PAX (6): Avis, Chalupa, Dosido, Sprocket, Toasted Preamble:QIC need to pull one out of the archives this morning. Goals: keep us moving. knock out some cardio. kick Monday in the face. Warm-O-Rama:SSH. Hillbillies. Sun Gods. The Thang:Catch Me If You Can-ish Partner A (toe taps, merkins, squats, superman, and VUps are done in sets of 10) catches Partner B then flip flop exercises until they reach the total as a team. 100 Partner A does toe taps (alpha count) and Partner B does lunges 200 hand release merkins and run backwards 300 jump squats and karaoke 200 superman and run backwards 100 VUps and lunges COT:Continue to lift up TheBurn and his family. Naked-Man Moleskin:I can always count on you men giving 100%. Way to kick off a Monday.