Merry-Go-Round the Parking Lot

AO: Badapple

When: 01/09/2023

QIC: goat

PAX (6): Avis, Chalupa, Dosido, Sprocket, Toasted


QIC need to pull one out of the archives this morning. Goals: keep us moving. knock out some cardio. kick Monday in the face.


SSH. Hillbillies. Sun Gods.

The Thang:

Catch Me If You Can-ish

Partner A (toe taps, merkins, squats, superman, and VUps are done in sets of 10) catches Partner B then flip flop exercises until they reach the total as a team.


100 Partner A does toe taps (alpha count) and Partner B does lunges

200 hand release merkins and run backwards

300 jump squats and karaoke

200 superman and run backwards

100 VUps and lunges


Continue to lift up TheBurn and his family.

Naked-Man Moleskin:

I can always count on you men giving 100%. Way to kick off a Monday.

Leave a Comment