Disclaimer and warmup mosey and stops for exercises
Count off in 2’s
1’s lap around Church 2’s rig jumps up and down stairs
Partner up- wheelbarrows up and down the stairs, flapjack
line up on the curb, 12 rounds of sprints.
100 Stone Mountain
Backwards, run, eight lines of sprints
Mosey to other parking lot, wheelbarrows to the line, backwards wheelbarrow back. Flapjack mosey to flag for time.
Prayers for the Fowler family, Blain Mcnally passing away yesterday and leaving an M and two, 2.0s., Skols parents, Fannie wisdom, healing touch for steamers friend. For these numbers to continue to grow,