Ruck with Pain Stations, aka (It’s Not Plagiarism If You Cite Sources) AO: Starting Line When: 01/07/2023 QIC: Seaman PAX (12): Better Call Saul, Janeway, LifeLock VPN, Lightweight, Script Kiddie, Seaman, Sirmixalot, Suarez, toadstool, Walter King, Zuckerburg/Snorlax, Rocket Preamble:5 PAX for the pre run, pre ruck Warm-O-Rama:Disclaimer and we headed up the road The Thang:We did a 2.7 mile ruck with pain stations. The idea was to stop every 1/4 mile and do some exercises. By the third pain station, Sirmixalot knew that this was a reboot of a glorious BD he brought to the PAX nearly a year ago. While it was not an exact replica, here’s what we did: Squat Thrusters Flutter Kicks (holding the ruck overhead) Ruck Merkins or Derkins for the PAX that did not have a ruck Ruck Lunges Monkey Humpers with Ruck, in front of the assisted living center American Hammers Calf Raises COT:Script Kiddie had a great MOC, which YHC cannot recall right now, sorry. We prayed for some friends and family that are having some troubles. Naked-Man Moleskin:We had a great coffeteria with hot chocolate, C3 (Closets, Closets, Closets) will have his VQ this Tuesday, 1/10, and he is ready to bring it.