Ruck with Pain Stations, aka (It’s Not Plagiarism If You Cite Sources)

AO: Starting Line

When: 01/07/2023

QIC: Seaman

PAX (12): Better Call Saul, Janeway, LifeLock VPN, Lightweight, Script Kiddie, Seaman, Sirmixalot, Suarez, toadstool, Walter King, Zuckerburg/Snorlax, Rocket


5 PAX for the pre run, pre ruck


Disclaimer and we headed up the road

The Thang:

We did a 2.7 mile ruck with pain stations.  The idea was to stop every 1/4 mile and do some exercises.

By the third pain station, Sirmixalot knew that this was a reboot of a glorious BD he brought to the PAX nearly a year ago.

While it was not an exact replica, here’s what we did:

Squat Thrusters

Flutter Kicks (holding the ruck overhead)

Ruck Merkins or Derkins for the PAX that did not have a ruck

Ruck Lunges

Monkey Humpers with Ruck, in front of the assisted living center

American Hammers

Calf Raises



Script Kiddie had a great MOC, which YHC cannot recall right now, sorry.

We prayed for some friends and family that are having some troubles.

Naked-Man Moleskin:

We had a great coffeteria with hot chocolate, C3 (Closets, Closets, Closets) will have his VQ this Tuesday, 1/10, and he is ready to bring it.

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