Only four HCs, but a strong showing of 15 PAX…grabbed the Q the night before, so not much time to prepare a creative beat down, but got everyone moving nonetheless with Bruce in the background for extra motivation.
Mosey to the dam for SSH, copperhead squats, weed pickers, arm circles and Covids…
Down to the sports park for a traditional Dora with coupons – lap around the track when not working with the coupon. 100 wonderbras, 200 bent-over rows, 300 curls for each team.
Back up the parking lot hill Lt. Dan style – 1 squat/4 lunge ratio, ensuring legs as tired as arms.
Over to boat launch for some four-corners core work – 30 LBCs at each corner in first round, 20 American hammers at each during the second, plus a little bear crawl (courtesy of Cookie) to pick-up the six.
Indian-run/mosey back to the flag for COT and coffee.
Windjammer will be running a Q-school in the next few weeks. Great way to learn and get the Q slots filled.
Hillseeker coming up at the beginning of March.
Always nice to see a strong turnout and ensure we’re getting the year started out right.