OTB Friday AO: Grindstone When: 01/06/2023 QIC: jugdish PAX (6): Cornhole, Krystal, Snowman, Spit Valve, Valley Girl Preamble:3 prerunners found 3 PAX ready to put in some work! Something new for the new year: a Friday option for the Beast Side Boyz. Lets see how this addition by division thing really works. Warm-O-Rama:little loop to the playground parking lot for some SSH, Michael Phelps, Weed Pickers, Moroccan Nightclubs. quick intro as it was too cold to stand around. The Thang:Reaching for some F3 classics: Nicole 20 min AMRAP 400m run Pull-ups AMAP Repeat once PAX can’t do another pullup. Nicole would be proud. For part 2, we moved over to the field, picking up a coupon along the way… All about the Benjamins 25 curls 25 lounge walk 25 murkins 25 lounge walk back to the coupon 25 shoulder press 25 lounge walk 25 no surrenders 25 lunge walk back to the coupon That’s 100 total reps, 100 total lounges. All about the benjamins, baby! Q COT:Prayers for health and family relations Naked-Man Moleskin:Thank you all for entertaining this idea of a Friday Grindstone BD. Thank you for the opportunity to lead.