ALARM3 – Burpees, Squats, Big Boys, Rockette Hillbillies, Mountain Climbers
Each ALARM done as a tabada, 46 seconds of exercise, 14 seconds of rest, consecutively, rinse and repeat.
Mosey back to the flag
Alphabet – on your 6, feet 6in up, and spell out the alphabet w/ feet (capital letters) gas pumper position
Little Boy Flutter Crunches – similar to LBCs but w/ flutter kick
Luge – flat on your back, raise upper body and feet, bring knees and feet together
Prayers for Zohan’s son as he travels to Washington by himself for his debate, prayers for Feather’s father and brother as they go through medical issues, prayers for Plumb Bob and his friends as they deal with their addictions but big praise for Plumb Bob for his 1 year anniversary of not drinking.
Thanks for joining me on my birthday this morning and allowing me to Q today! I’m very thankful to have met you guys and everyone through F3.