2023 – The year of the LLB AO: Gladiator When: 01/03/2023 QIC: Scar PAX (14): defcon2, Delicious, DREAMER, Hitchcock, Irene, Macbeth, Mater, Moonshine, Spandex, Speedo, vertigo, Brownie, Rasberry PI, Preamble:YHC wanted to start the year off right at the Gladiator and grabbed the first Q of the year. Cinders and a new Burpee was all I needed. 14 Men woke up this morning to 60 degrees on the 3rd day of January. This was the 1st workout of 2023 at The Gladiator. Warm-O-Rama:SSH, Windmills, Copper Head Squats The Thang:Partner up with 2 cinders Partner 1 Farmer carry both cinders to marked line. Leave them sprint back – Flip Flop Partner 2 starts LLB – Flip Flop Complete 150 in total The Lunge Lunge Burpee was so well received the pax were commenting on the adverts during the music as YHC has not paid for the premium subscription. 4 Corners Use 4 corners on half of field – split pax into 4 groups. 10 Alternating Shoulder Taps 10 Squats 10 Mountain Climbers 10 LBC’s Repeat 5 times increasing by 5 every time – 10, 15, 20, 25, 30 COT:Praise for Speedo’s Son and new Fiancee, Vertigo’s continued health improvement. Macbeth celebrating a Wedding Anniversary. Naked-Man Moleskin:I do not believe in New years resolutions. 99.9% of people do not stick to them. Make a conscious lifestyle change and give yourself small wins.