This is 38

AO: Galaxy

When: 01/03/2023

QIC: Jorts

PAX (10): Compost, Fannie, Fondue Guy, Jorts, LiMu, Pine Tar, Skol, Sparky, Steamer, Wideright


It’s my birthday and I can do what I want to so we did a 40 minute warmup…

start with 1 SSH in cadence followed by 1 rep of leg exercise then 1 rep of upper body

repeat all the way up to 38 (YHC new age)


We made it through 22 in cadence then due to time constraints started doing single count SSH and just one exercise between SSH sets, alternating upper and lower body.

The Thang:

38 burpees before the end of Thunderstruck, plus 3 extra for the date


Prayers for Dear Hamlin, the Bills player who collapsed on the field last night.

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