Hello 2023 AO: Badapple When: 01/02/2023 QIC: Chalupa PAX (12): Brutus, Dosido, Goose, Rusty, Snax, Spider, Sprocket, TheBurn, Toasted, Plumbob and Ozzie 2.0 Preamble:Starting off 2023 with a purpose to get better, not worse, and not staying the same… Warm-O-Rama:HillBilly’s Side straddle hop Weed pickers Sun Gods forwards and Backwards Copper Head Squats The Thang:We first ventured to the Lax field for a snake warm up, back runs to front and so on and so on. Next, paired up and started our Dora workout. partner one runs a circle around parking lot while partner two initiates and completes as much of the first exercise, then they switch until total is reached. Rd 1 run short 100 push ups 150 squats with Cinder 100 over head press Cinder 150 lunges (single) Cinder 100 chest press Cinder Rd 2 run OG Zima Hill 100 V-ups Cinder 100 squat jumps 100 LBC’s 100 Bonnie Blair’s due to time constraints, modified to 75 after V-Ups COT:Gathered up, Sprocket thanked everyone for prayers for safe travels from his trip to Texas! We then bowed our heads and prayed for a great and positive 2023. Naked-Man Moleskin:Good to have Plumbob and Ozzie 2.0 join us at Badapple. It was a great start to 2023. Honored to lead these men.