I had these grand plans for the Holidays, which went straight to heck when my M got the Corona a week before Christmas, then shared it with me and the whole family. I was psyched to lead the HIM of Firehouse as we closed out the year and signed up for several Qs. Instead, I had to stay home and try to regain my health.
Many thanks to the various Substi-Qs who stepped in to save the day.
Enough of my whining, let’s talk about today:
Glitter and Toadstool for the prerun.
A disclaimer, slow mosey to the spot, and the usual warmup items:
Moroccan Night Clubs
Willy Mays Hayes
Well, my voice is shot so I wanted to craft a BD where I could minimize how much talking I would have to do. So I borrowed from the HIM that have come before me and simply put a bunch of exercises on the dry-erase board with a bunch of hash marks. The PAX would wipe away a hash mark from two exercises, perform the exercises, then mosey to the stop sign and back.
I have tried to include the picture of the board, but I keep getting an error, so I’ll post it in Slack.
We prayed for all the PAX and their families who are traveling, and for all of us who have struggles right now.
It’s better to be a warrior in a garden, than a gardener in a war.
Let’s work together to become a bit stronger, faster, healthier, and better men.