With lots of PAX travelled during the holiday season & noticed the Q spot was still opened toward the end of last week, YHC grabbed the spot. With warmer than normal temperature, YHC was hoping for a good turn out at the 1st BD of 2023 @ the Hooch and was not disappointed :).
After disclaimer, we moseyed around the parking lot for Weed Picker, Wind Mills, Toy Soldier, SSH & Michael Phelps.
Thang #1: With the light pole as our center, YHC pointed to the 4 spots in the parking lot as our pain stations. Pay toll with 3 burpees at the center and 23 reps at each stations.
Round 1: Abs
Round 2: Arms
Shoulder Taps (AC)
Mountain Climber (AC)
Carolina Dry Dock
Round 3: Legs
Copper Head Squat
Bonnie Blair (AC)
Thang #2: we moseyed to the another side of parking lot next to the empty store, where we performed elevens: Dips & Step Up.
Thang #3: moseyed to parking area in front of the theater for a Modified Jack Webb. One one side we performed Mercans and moseyed to the sidewalk for the Air Press, all the way to 10.
With a few minutes left, we moseyed back to the flag for some Mary: Gas Pumper, Tempo Mercans, Plank Jack & Lotus’ special (could not remember the name 🙂 ).
Pray for Boomer’s mentor who passed away last week, specifically for the wife & sons.
Pray for comfort & peace for my aunt as she’s dealing with the lost of her husband.
It was an honored to lead this morning as we kicked off 2023. Until next time SYITG.