PAX (13): Angus, Cox, Funyun, NRA, Speedo, Sunshine, Tenderfoot, TMI, Zohan, 2.0 Slash, DR Guiness and Lotus
With 2022 on its way out, it was time to get a running start going into the New Year. As YHC stepped out of the truck, AccuWeather said no chance for rain for the next 60+ minutes. GREAT – FULL BEATDOWN, NO BARS! Alas, as soon as disclaimer was given, the heavens opened. No big deal to F3 guys – we simply girded our loins and adapted….and ran for the pavilion.
After a hasty mosey to the pavilion, warmup was 12x of each of the following:
Willie Mays Hays
Suddenly, AccuWeather was accurate again, the rain ceased, and we moseyed over to the Widowmaker
1. Starting at the top, going downhill, pax did 1 alpha lunge walk, 1 HR mercan, and 1 Big Boy SU. Increased by 1 rep on each until 10 reps. Run to bottom and hillbilly for the 6.
2. Rolling Jack Webb – At bottom of hill, pax conducted 1 Mercan with 4 air presses, ran to top of guard rail, did 2 Mercans / 8 airpresses, continue back down hill, incrementing up through 10 / 40 mercans/air presses. Pick up the 6
3. Indian Bear Pees – line up single file going up hill. Pax bear crawl uphill single file, last pax burpees and runs to the front. Rotated through all pax, got 80% up then all pax completed the hill with a sprint to the top. Mosey to the soccer field.
4. 11’s, with width of field travel – conducted 1 Mike Tyson, run across field, 10 Imperial burpees (an imperial walker with a burpee). Proceed through to 10 Mike Tyson’s and 1 Imperial Burpee. Pick up the 6. And that was TIME
Prayers for safe returns for those traveling, including Guiness. Prayers for Tenderfoot’s mother in law as the doctors try to diagnose her eye issues.
What a great way to end the year, men! As usual, challenge was given to lead, and YHC gave of his level best – thanks for the opportunity and the push to get better.