Holiday Hours!

AO: Badapple

When: 12/28/2022

QIC: Avis

PAX (3): Spider, TheBurn


YHC is enjoying the extra hour of sleep this week.

Lets not get too comfortable though!

It was a small crew today but that’s ok!


  • SSH
  • Weed Pickers
  • Toy Soldiers

The Thang:

5 x

10 OH Press w/coupon
15 Squats w/coupon
20 Curls
25 Bent Over Rows w/coupon
30 Flutters with coupon
35 LBC’s

Run down the hill and execute 10 burpees!

We did that for 5 rounds.

We had about 10 minutes to spare so I threw together some favorite exercises.

We did about…

100 coupon swings

2 minutes of low plank

40 flutters

20 J-Lo’s

Naked-Man Moleskin:

“Beach body starts today!”

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