In Georgia, who would ever think 25 degrees would be considered warm. Well after the last few BDs, today was a dream weather wise. QIC always enjoys the banter/stretching time before we launch. 0700 hit so lets mosey.
QIC led a spirited PAX along the trail. Throw in some butt kicks and high knees make a sharp left and lets mosey backwards up the tennis court hill.
Disclaimer given and we completed a short warm up. (12) each SSH ; Hillbillies ; Slow Squats ; Fwd/Rev Arm Circles ; Michael Phelps.
Moseyed over to the Coupon pile near the lake.
Partner up and get a Coupon to share. Partner A walks counter-clockwise around the lake while doing a coupon workout. Partner B runs Clockwise until meets Partner B and then Flap Jack. Exercises completed:
150 Walking Merkins
150 Bunny Hops w/ coupon
150 Walking Overhead Press
150 Backward Lunge w/ coupon
Return coupon and lets mosey to the turf field
PAX lined up along the sideline for a round of 7’s. Diamond Merkins followed by a backwards run to opposing sideline for Merkins. QIC called it off short so we could mosey back to the flag. Thankfully Juul can read a watch better than QIC and sounded the alarm that we had 10 mins left and that’d be a hell of Mary. QIC called an audible redirected the gazelles in the PAX over the wall by the baseball field.
a few rounds of 15 Dips and 15 Step Ups (DC) and now its time to head back to the flag. Arrived with a few minutes to spare. MARY with American Hammers, J-Los, Flutters and Dying Cockroach. TIME!!
Q Sheet for 2023 is up and ready to be filled. Check your schedule and grab a Q for January. Prayers for our Wrecker Brothers who have been MIA. Reach out to those brothers we are missing and encourage them to reset in 2023.
Love this group of men. Love the accountability partners. Love the push to be a better Husband, Father, Child of God, Employee, Employer, Friend.