Not much to say here. It was stupid cold in the ATL coming in at 6 degrees with a wind chill making it -2! The arctic freeze was upon us. But we are men of F3 and the PAX had come out on Christmas Eve to get better, so YHC had to make it happen.
Hand warmers activated, disclaimer given. Let’s go.
The PAX we’re already jumping around and getting warm when we started. There was not much talking after.
SSH x 15
Abe Vigoda x 15
Sun Gods OYO
Mosey to pull up bars
Hillbillies x 15
20 push ups
Run to the stadium and serpent the stadium steps, run back and repeat x 3
11s – Step Ups on Wall/Merkins
Mosey back to flag
SSH for 30 seconds
Prayers for the men, our families, and unspoken requests. It’s cold, let’s get out of here.