PAX (9): Crab Cake, Joe Dirt, jugdish, Mr. Hand, Snooki, Snowman, Soul Glo, Valley Girl, Whiz
It was gonna be cold with the wind chill
Down to the lower lot by the football field. SSH, WMH, WP, Hillbilly squats
Sideline of the football field. 3 Exercises. Escalator increasing reps by 2. After each set run across field and return. Copperhead Squats, Mercans, Crunchy frogs. 2 reps of each then run, 4 reps of each then run, 6 of each, etc. After 12 reps of each, run then do 12 burpees. Then take the escalator back down starting at 12 reps of each. 10-8-6 ….
To the bleachers for decreasing reps of Step ups, Irkins, and Derkins. Starting at 10 of each, 9, 8, 7 etc.
Mosey’d up the hill and it was later than I thought. Stopped at the middle lot for SSH and Gas pumpers for 1 minute then back to flag.
Prayers for health over the holidays, travelers, safety.
Followed a good workout with many calories and great fellowship at Midway Meal House. These moments never cease to add value to my life.