So, like many folks on Christmas, YHC enjoys the company of family and friends, as well as a good meal….and possibly an adult beverage (or 4). Thus, when it came time to shake off 1 day of rust after a frigid Scroogefest beatdown (plus another cold morning), a Boxing Day present of perpetual motion was in order. Given a veteran crew, short disclaimer and off we went.
10 each of the following:
Mosey around the ampitheater to Mater’s Parking Lot.
Lining up on the near edge of the lot perpendicular to the parking spaces. Reverse 11’s ( starting with 1 Monkey Humper with 10 Drydocks). Made mode of travel the interesting part.
Cycles 1-3: Bernie Sanders 2 spaces, then Burpee, repeat all the way to the other end; return with lunge walk 2 spaces and a burpee repeat all the way back.
Cycles 4-6: Similar to 1-3, change to Bobby Hurleys from Burpees
Cycles 7-9: Similar to 4-6, change to Star Jumps
Last cycle: Burpee Bear crawls down and back, bear crawling spaces punctuated with a Burpee.
Mosey to the flag for one set of gas pumpers, and that was TIME
1. Mini convergence on Friday with the Windjammer crew. 630 start.
2. Prayers for Feathers’ dad as he commences his radiation.
Another cold morning didn’t dampen the spirits or performance of some intrepid PAX. Thanks again for the efforts and the opportunity to lead.