Twas a few days before Christmas and all through the land,
Milli Vanili was wondering if YHC had a plan.
Cantore was calling for weather not nice,
Cold temps, lots of wind, and maybe black ice.
So I get a DM saying lets find some grass,
man this Site Q is a pain my ass.
Lucky for me, the parking lot was clear,
for 12 Days of Christmas and Holiday cheer.
18 PAX posted thinking the weather was fine,
to enjoy this wonderful beatdown of mine.
Mosey the lake the a nice breezy warmup with the lake breeze keeping us cool.
SSH, Weedpullers, Imperial Walkers, Arm Circles, Covids.
12 Days of Christmas up by the tennis courts after grabbing a rock. Start with Day 1 exercise then run a lap. Add in day 2 exercise then run a lap. Continue adding in exercises each day with a lap after each round until all 12 days are complete.
Day 1 – 1 Big Rock Burpee
Day 2 – 2 Lunges (Alpha Count)
Day 3 – 3 Big Boy Situps
Day 4 – 4 Diamond Merkins
Day 5 – 5 Sumo Squats
Day 6 – 6 Bicep Curls
Day 7 – 7 Carolina Dry Docks
Day 8 – 8 SSH (IC)
Day 9 – 9 Tricep Extensions
Day 10 – 10 Squat Jumps
Day 11 – 11 Flying Squirrels
Day 12 – 12 Flutter Kicks (Alpha count)
Return the rocks and finish with some Mary by the Shovel Flag.
Praise for Cookie and his oldest child’s 11th birthday today.
Prayers for No-see-ums grandma
Prayers for Mayflowers ankle
Prayers for those travelling over this holiday weekend
18 PAX for 18 degrees with a windchill in the single digits. Thankful for all the PAX that braved the cold this morning (including 2 2.0’s) to start their day on the right path. Also had 3 PAX who took on Hoppylike first then posted again at Windjammer.
Thank you to Milli Vanili for the opportunity to lead this morning. Many blessings to each of you this Christmas!!