Lofty Goals

AO: Rubicon

When: 12/22/2022

QIC: Avis

PAX (23): Cookie, Crikey, DeLorean, Devito, FannyPack, Focker, Fresh Prince, Ha-ha, Knight Rider, Lefty, Longshanks, lumbergh, MillerTime, Orvis, Shortcake, Special K, Stu, TMI, uga, Venus_Norseman, Ozzy(2.0), Plumb Bob


I got out of my car and started seeing strangers. My parents warned me about this…. It was soon apparent that these strangers were our Norsemen brothers.


We did a quick mosey to the flag pole and circled up.

  • Side Straddle Hops
  • Weed Pickers
  • Toy Soldiers
  • Arm Circles

The Thang:

Every PAX grabbed a coupon and headed for the start point.

We started at station 1:

10 overhead presses with coupon
15 Squats
20 Curls with coupon
30 LBC’s

Then we ran down the path to the first circle and did 5 burpees!

Passing the second circle we did 5 more burpees!

At the second station:

10 Merkins
15 Lunges-Alpha count
20 Dips
30 Hello Dollies

We ran back to station 1 skipping the burpees on the way back.

That’s one round.

The intention was to do 10 rounds….

But YHC severely underestimated how long each round would take…ooops.

About a 1/4 of the pax completed 5 rounds.

With a minute to spare we returned our coupons and headed back for the flag.

We were over time by a couple minutes but I don’t think that killed anyone!


We welcomed  Plumb Bob’s 2.0, Ozzy as an FNG today!

It’s always impressive to have a 2.0 join a beatdown! Meanwhile I have trouble dragging my adult friends out by 0800.

Naked-Man Moleskin:

Thanks to the Norsemen for providing coffee and donuts this morning!

Our beach bodies are set back 2 weeks now.

Merry Christmas to all!

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