A visit from Nick…

AO: Halo

When: 12/21/2022

QIC: Fondue Guy

PAX (7): Abacus (Mark Green), Compost, Fondue Guy, Skol, Steamer, Wake Sport, Wideright


It was a balmy morning before the great freeze of 2022….


A warm up with 10:

  • weed pickers
  • SSH
  • Windmills
  • Finkle Swings
  • Quad Stretch for 20 secs
  • weed pickers


The Thang:

We divided into 3 teams with partners. One pax ran a lap while the other performed an exercise at a station.

  • 50 lbs. chest press
  • 30 Lbs. curls
  • 20 lbs. skull crushers

Slow mosey to the field for two sprints

Second round:

  • 50 lbs. over head lift
  • 30 lbs. shoulder press
  • 20 lbs. Squats

Third round:

Same as first round.





Prayed for safe delivery for Jort’s wife and son. Lifted up those traveling. Prayed for Joanne and Doug for healing and peace.

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