A visit from Nick… AO: Halo When: 12/21/2022 QIC: Fondue Guy PAX (7): Abacus (Mark Green), Compost, Fondue Guy, Skol, Steamer, Wake Sport, Wideright Preamble:It was a balmy morning before the great freeze of 2022…. Warm-O-Rama:A warm up with 10: weed pickers SSH Windmills Finkle Swings Quad Stretch for 20 secs weed pickers The Thang:We divided into 3 teams with partners. One pax ran a lap while the other performed an exercise at a station. 50 lbs. chest press 30 Lbs. curls 20 lbs. skull crushers Slow mosey to the field for two sprints Second round: 50 lbs. over head lift 30 lbs. shoulder press 20 lbs. Squats Third round: Same as first round. COT:Prayed for safe delivery for Jort’s wife and son. Lifted up those traveling. Prayed for Joanne and Doug for healing and peace.