Round and round we go!

AO: Firehouse

When: 12/20/2022

QIC: Lightweight

PAX (4): Better Call Saul, Lightweight, Suarez, Walter King


pre run


Grabbed coupons and ran to the circle

The Thang:

We ran two laps around the circle and finished with an exercise with 15-50 reps. When you finish the laps you would start the exercise and keep doing that exorcise until the last person finish.

25 Derkins

2 Laps

25 Curle for the girls

2 Laps

15 Rock jomps

2 Laps

25 Pretzels per side

2 Laps

25 Fire Hydrants per side

2 Laps

25 Wide Merkins

2 Laps

50 Leg Raises

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