Leg Day, Stolen from Sic ’em

AO: Gladiator

When: 12/20/2022

QIC: Scratch-Off

PAX (11): Bo Knows, Cheneral, Judy, Macbeth, Mater, RaspberryPi, Scratch-Off, Spandex, Speedo, Tebow, TheBigShort


Ahhh you gotta love the Holiday Season. Halloween, Thanksgiving, Black Friday, Cyber Monday, Giving Tuesday, Chanukah, Kwanza, Christmas Eve, Christmas, Boxing Day, ESPN’s College Bowl Week Presented by Capital One, New Years Eve, and New Years Day. There’s so much to celebrate that it’s honestly hard to keep straight.

So, I spent a lot of time picking the very best songs for this morning’s BD to encompass the truest meaning of the Holiday Season. Because…if a combination of Fall Out Boy, Run DMC, and Robert Earl Keen can’t tell you what the Holiday Season is all about, who can? I think Speedo’s ears are permanently damaged.

Sidenote: I spent too much time being a smart-a.. that I just ended up stealing Sic ’em’s BD from Friday at the Wreck. We’ll justify it by claiming that a leg/ski workout is just the winter version of Muscle Beach.


Mosey to the Tennis Court Parking lot. Warmup. SSH, Copper Head Squats, MNC, Michael Phelps, Monkey Arms, Imperial Walkers, and 5 Burpees OYO.

The Thang:

Mosey to the Coupon Pile for a medium coupon, then head back to the field. I made the delightfully-early-morning statement that “we won’t be running with the coupon” …then told the PAX to mosey back to the soccer pitch. Winning at leadership.

Then, back at the pitch, the PAX grabbed a line with their coupon for:

10 difference exercises, 3 sets each, in groups of two. No recovery

Group 1
12 Isolation Jump Squats/ 25 American Hammers w/coupon
60-Yard Shuttle

Group 2
16 Agility Dots both directions/ 20 Merkins
60-Yard Shuttle

Group 3
20 Single leg lateral hops each leg/ 10 High Knee Step Overs
60-Yard Shuttle

Group 4
20 Single leg Ventral hops each leg/ 6 reps 3 point Squat w/coupon
60-Yard Shuttle

Group 5
20 Low squat jump twist/10 Lunges each leg w/ coupon
60-Yard Shuttle

Mosey back to the coupon pile (again…technically not running?). Put the Coupons Back.

Sprint up the hill one time.

Mosey back to the flag.


Prayers for Spandex’s buddy, Shane. He’s got a lot going on, so pray for clarity and healing. Prayers for Vertigo getting healed up as well. Come to Cheneral & TheBigShort’s church on Christmas Eve @ 4:30 if you’re looking for a place.

Naked-Man Moleskin:

Love being able to get out there with you guys, especially this time of year. I’m sorry that I took the “Christmas Song Parody” a little too far…but at least it made me giggle.

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