PAX (11): Cookie, FannyPack, Focker, Lefty, Lil Hurt, lumbergh, No-See-Um, Red Ryder, Special K, Wilson
When I planned my original Cricket Q, I wrote this one out at the same time; so, with no new themed beatdowns ready to go, YHC broke out the remixed Cricket BD. Cinders were requested, but coupons were suitable substitutes. Pre-running was an option as well.
Two pre-runners returned to find the Pax in search of cinders. YHC said there was nothing cinder specific, so a coupon would be acceptable and that could be grabbed after the warm-up. An introduction followed that included a brief disclaimer and notice to modify as necessary. With the legalize covered, we moseyed to the pool parking lot for a warm-up.
Forward and Backward Arm Circles
We started a mosey through the park to check on the Field of Dreams. Two PAX broke off to collect coupons from the pile and rejoin at the flag.
Pax circled up near the flag and did a short rifle carry to the lamp-post by the entrance where they were greeted by the Cricket Scoreboard:
Pax split into two teams and launched into the beatdown. Team A elected to proceed down the scoreboard, while Team B initially followed this strategy before focusing on individual exercises during their second sets. In a close race, team 1 pulled out a narrow victory.
After Cricket completed, YHC called for a loop through the park to get the blood pumping again. Upon return to the cinders we completed a set of 11s:
Skullcrushers <— Rifle Carry —> Curls
YHC then called for an end of the cinder work and a move to cover from the drizzle that refused to quit. We moseyed to the pavilion for 20 (alpha) step-ups, 10 Burpees, and a round of Mary to finish out the BD:
Gas Pumpers (with a nod to Haha’s Tesla)
Pax circled up and shared announcements:
F3 Christmas Party tonight at Loyal Q, 7:30 pm.
There’s a $10 White Elephant gift exchange for those interested.
Dunkin Coffeteria Convergence off Hwy 9 immediately post-BD.