After a quick disclaimer, we moseyed to the other end of parking lot for: Weed Picker, Wind Mills, SSH, Michael Phelps & Hillbilly. Then we moseyed back to the parking along the main soccer or lacrosse field, then we did 3 rounds of Burpee ring of fire.
YHC provided 8 choices for PAX to draw from a Santa hat, each choice had 3 exercises to perform 2 sets each. 1st set is 12 reps, then mosey to the end of parking lot & back. 2nd set is 25 reps then a mosey. After 2nd lap, the PAX to the left picks a new poison. After 3rd round, YHC reversed the sequence. We managed to complete 6 choices.
• Hand Release Mercans
• Plank Jack