Hell Hill Christmas

AO: Starting Line

When: 12/17/2022

QIC: Lightweight

PAX (6): Dunshire, Lightweight, Sirmixalot, Zuckerburg/Snorlax, C3 and Rita


2 mile pre run


  • Side saddle hop
  • Arms up

The Thang:

We had 10 sets of each exercise and each person would just pick two exercises and then run hell hill and we all did this until all the exercises/sets were completed


25 Ranger Merkins

20 Fire Hydrants per leg

15 Buster’s

30 Crunchy Frogs

30 American Hammers

20 Bob Hurley

15 Mike Tyson

25 Shoulder Taps

20 hand release merkins

25 Pretzel Crunch

30 rosalita’s

25 crab Toe

35 Calf Raises

25 reverse LBC



Naked-Man Moleskin:


Leave a Comment