YHC came in on rails this morning and almost missed fresh tracks. It’s mid December and everyone needs to make sure they are in shape to hit the slopes but most importantly not miss any F3 workouts when they return.
Mosey down to the lower parking lot where the speaker was waiting.
Grab a coupon and lets get go!!!
30 minute ski conditioning workout, about 4 years ago a buddy sent this out as a joke to a bunch of guys getting ready for a ski trip in Jackson Hole. I said what the hell its only 30 minutes, gave it a try and now mix it in to my routine every few weeks.
10 difference exercises, 3 sets each, in groups of two. No recovery
12 Isolation Jump Squats/ 25 American Hammers w/coupon
16 Agility Dots both directions/ 20 Merkins
20 Single leg lateral hops each leg/ 10 High Knee Step Overs
20 Single leg Ventral hops each leg/ 6 reps 3 point Squat w/coupon
20 Low squat jump twist/10 Lunges each leg w/ coupon
Stopped by the playground for a quick morning call and then watched Ocho out run everyone back to the flag
Bear is recruiting runners to assist The Kyle Pease Foundation to push wheelchairs in the Publix half marathon on Feb. 26th, What an amazing organization and way to give back, get with Bear or check slack if you are interested.
Next Wednesday the 21st will include white elephant gift exchange
Honored to lead the crew this morning and start the morning with Ocho by my side. Rally and reach out to our fellow brothers that we haven’t seen in awhile and continue to watch over us and give us the strength to be the best leaders, fathers and husbands we can be!