Mayflower Deck of Cards Birthday Beatdown

AO: Windjammer

When: 12/14/2022

QIC: Mayflower

PAX (17): Caffey, Caroline, Commodore, Cox, Dipstick, False Start, Irene, Mayflower, Maytag, Milli Vanilli, Nair, NRA, Sparky, Turbine, Walkie Talkie, FNG


Mayflower’s Birthday Deck-of-Cards Beatdown

>> F3 Leadership Theme: Identify and work on your weaknesses


PAX jogged to dam and performed 5 warmup movements, all on 20 count.  PAX jogged back to Windjammer post for workout.

The Thang:

Deck of Cards

52 standard playing cards

2 Jokers

Workout consists of a circle of all PAX.  Q draws a card, PAX completes movement associated with the card and then another card is drawn until the entire deck is played.

Spades – Burpies

Hearts – Arm Curls (w/ weight)

Clubs – Thrusters (w/ weight)

Diamonds – Merkins (pushups)

All Kings – Run long lap

All Queens – Run short lap

Jokers – 20 count plank followed immediately by 20 count mountain climbers

PAX completed the entire deck in 38 minutes.  Run was approximately 1.3 miles.


No announcements.

Naked-Man Moleskin:

After the beatdown we discussed the benefits and challenges associated with identifying our weaknesses and taking them on instead of hiding from them.

Leave a Comment