Mayflower Deck of Cards Birthday Beatdown AO: Windjammer When: 12/14/2022 QIC: Mayflower PAX (17): Caffey, Caroline, Commodore, Cox, Dipstick, False Start, Irene, Mayflower, Maytag, Milli Vanilli, Nair, NRA, Sparky, Turbine, Walkie Talkie, FNG Preamble:Mayflower’s Birthday Deck-of-Cards Beatdown >> F3 Leadership Theme: Identify and work on your weaknesses Warm-O-Rama:PAX jogged to dam and performed 5 warmup movements, all on 20 count. PAX jogged back to Windjammer post for workout. The Thang:Deck of Cards 52 standard playing cards 2 Jokers Workout consists of a circle of all PAX. Q draws a card, PAX completes movement associated with the card and then another card is drawn until the entire deck is played. Spades – Burpies Hearts – Arm Curls (w/ weight) Clubs – Thrusters (w/ weight) Diamonds – Merkins (pushups) All Kings – Run long lap All Queens – Run short lap Jokers – 20 count plank followed immediately by 20 count mountain climbers PAX completed the entire deck in 38 minutes. Run was approximately 1.3 miles. COT:No announcements. Naked-Man Moleskin:After the beatdown we discussed the benefits and challenges associated with identifying our weaknesses and taking them on instead of hiding from them.