Leg Day AO: Badapple When: 12/14/2022 QIC: Ollie PAX (5): Chalupa, goat, Spider, Vanilla Preamble:Been a while since I’ve been out so it was nice to be back in the gloom. Warm-O-Rama:Quick warmup: 10x Weed Picker 10x Toy Soldier 10x Copperhead Squat The Thang:Round 1 Each time you return to starting line, complete 20 Side Straddle Hops. Run to first tree, complete 10x Squats, back pedal to starting line. Second tree, 20x Squats. Third three, 30x Squats. Fourth three, 40x Squats. Round 2 Each time you return to starting line, complete 20 Side Straddle Hops. Run to first tree, complete 10x No Surrenders, run back to starting line. Second tree, 20x No Surrenders. Third three, 30x No Surrenders. Fourth three, 40x No Surrenders 7’s Bottom of hill – mountain climbers Top of hill – Jump squat with a twist Return to flag for a variety of core exercises until the 6:15 bell. COT:Feel better soon, Sprocket.