Slack showed 1 HC (YHC) and no pre runners committed. I rolled into the creek to find Benny finishing up his run/creeping out old ladies on the greenway. Solid Work !
We moseyed down to the usual spot.
Moroccan Night Clubs
Since I didn’t get in a pre run (insert derogatory term used by Australians to describe such things) I decided today we would spend time on the hill.
Run to each sign 5 deep squats, back to the bottom and 5 slow proper merkins. With each sign increase count by 1. During the run Soul Glow complained about a lack of diversity in exercises. I found this insulting.
Grab a respectable coupon
1o count copper head curl, Run to the top of the small hill, 20 second plank, 6 squats
10 count copperhead scull crusher repeat run plank squat. At this point Soul Glow opted to count the planks in 3 of his 4 languages. We all found the Russian strangely arousing.
10 count over head press and repeat above
10 count curl. Last run was back to the top of the big hill, plank and squat.
Mosey back to the flag.
Much discussion was had about politics, the state of the union, Eating chili prior to beatdowns, etc. The discussion was lively and funny, however HR probably needs to be notified.
Prayers for Bennys dad, Baskins work, and other PAX.
Its been a while since I got to lead. It was a tons of fun leading this small group of PAX. We stayed together the entire workout and all seemed to enjoy ourselves. Also keep Soul Glow in your thoughts, he was the victim of a vicious gas attack from Naplam and Benny mid COT. He’s a young man and doesn’t deserve such abuse.