Farmer Carry

AO: The Wreck

When: 12/14/2022

QIC: Foley

PAX (18): aflac, Bear, Blue, custard, Echo, Foley, Grouch, Juul, Meltdown, Miyagi, Moonshine, Raider, rip, Sell-out, Sic’em, Squeegee, Switch, Tubbs


Warm-up on your own

The Thang:

Cinder carry to bottom of hill. Partner up. One partner farmer carry until other partner runs a lap. Ten overhead press then switch. Cinder carry to playground for round of Mary. Cinder carry back to flag.

Naked-Man Moleskin:

Prayer for Meltdowns co-worker prostate  issues.

Update on Santa Ruck and overall message of gratitude.

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