Warming up by myself at 5:25 then a giant group of pre runners show up. Nice work Gentlemen! Ready for a Christmas movie character beatdown!
Top of the parking lot for WMH, WP, Reverse lunges, SSH, Arm circles
To the field and line up at the goal line. I’ll give a hint about a character, then we’ll do 13 reps of their favorite exercise, run to the other goal line, do 13 American Hammers alpha, then run back for the next character.
His daughter was in the clinic getting cured off the wild turkey.
Cousin Eddie – 13 Alpha Hillbilly Squats
As a kid he worked for a pharmacist who slapped the shit out of him and hurt his ear.
George Bailey – 13 Burpees
“I can’t put my arms down!”
Ralphie’s brother Randy – 13 Copper head Merkins in cadence
Young boy had a lame leg and walked with a cane.
Tiny Tim – 13 Alpha count lunge squats
The elf’s name?
Buddy the Elf – 13 Heels to Heaven
Underpaid clerk making 15 schilling a week ($13.50/hour in today’s $)
Bob Cratchit – 13 Alpha Bonnie Blairs
Lived with his dog Max in a cave on Mt. Crumpet
Grinch – 13 Wolverines
Little dude wanted to be a Dentist
Hermey – 13 Snow Angel WWI sit ups
“So when did you get the tenement on wheels?”
Clark – Bear crawl 13 yds, 13 Alpha Peter Parker, BC back
“Jesus Bethany did the room clear out?”
Uncle Lewis – 13 LL Cool J’s
“Be sure to drink your ovaltine…Sonofabitch!”
Ralphie- 13 Copperhead squats
“Listen Jerk, when I say come here you better come!”
Scut Farkus – 13 Broad Jump Burpees
Ran out of time, missed out on Grover Dill and Scrooge.