Calories were burned.
AO: Badapple
When: 12/12/2022
QIC: Avis
PAX (5): goat, Spider, TheBurn, Toasted
Preamble:
Ollie needed to trade so I took the Q this morning.
I’ve been meaning to buy a whiteboard for some time so I ventured to Walmart to grab one.
As I walk into Walmart I’m reminded why I stick to mostly online shopping or Target.
Walmart is so disorganized and depressing an individual might believe it was run by the government.
(Rant over)
Warm-O-Rama:
- SSH
- Weed Pickers
- Toy Soldiers
- One lap around the parking lot.
The Thang:
I wanted to hit the field this morning but with rain last night I decided that it was better to stick to the pavement.
Round 1:
- 10 Burpees
- 20 Coupon Swings
- 30 LBC’s
- Run to the stop sign and back
- 10 Burpees
- 20 Overhead Presses
- 30 Flutters In-Cadence
- Run to the stop sign and back
- 10 Burpees
- 20 Coupon Curls
- 30 Hello Dollies
- Run to the stop sign and back
- 10 Burpees
- 20 Bent Over Rows
- 30 Leg Lifts
- Run to the stop sign and back
- 10 Burpees
- 20 Coupon Thrusters
- 30 J-Lo’s Single-Count
- Run to the stop sign and back
After round 1 we repeated for round 2. The PAX made it to varying points in round 2! At the bell we stopped where we were and circled up.
Naked-Man Moleskin:
Thanks for coming out gentlemen!
“Beach body starts today!”