Primal Swoledier KB BD AO: Badapple When: 12/09/2022 QIC: goat PAX (10): Chalupa, Rusty, Santa Clause, Short Circuit, Spider, Sprocket, TheBurn, Thud, Toasted Preamble:We were due. Over due. For some old fashioned Primal Swoledier Kettlebell action. So QIC went to the knowledge bank…YouTube. Pulled out a couple of nuggets to push these guys just a little bit. Warm-O-Rama:SSH, Hillbillies, MT Climbers, Sun Gods The Thang:Performed 11s in KB sets. Top of the hill starting with 10. Bottom with 1. Round 1 Top: One arm rows, clings, thrusters Bottom: J-Lo Round 2 Top: V-chop Halo L, Goblet Squat, V-chop Halo R Bottom: V-Ups Round 3 Top (maintain the Squatting position): Front arm raises, Press out, Jump Bottom: Sweat Angels This was more that PAX could handle in the short amount of time we had. COT:Prayers for TheRealWoody and his brother. Santa Ruck Challenge to reach out to men we have not seen in a while. Naked-Man Moleskin:As always…grateful for these men.