Keepin it 100

AO: Badapple

When: 12/07/2022

QIC: Ponyboy

PAX (6): Rusty, Spider, Sprocket, The_OG Zima, TheBurn


When its cold and rainy, you have to keep it 100.

… It wasn’t really that cold, but it was wet out


tour de BadApple with a stop at the pullup bars, weed pickers, hill billies, arm circles

The Thang:

Each set is 4 workouts 25 reps each. In between, run down the hill do 20 merkins and run back up.Set 1: Durkins, curls, squats, skull crushers
Set 2: v-ups, American hammers(alpha count), straight raises, thrusters
Set 3: lunges(double count), over head press, swings, jump squat
Set 4: merkin, cinder bench press, big boys, flutter kicks(double count)

Curls to end it


Prayers for Sprockets father, The Burns new opening and Zimas family friend

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