Christmas Pavilion Party with #The Girlfriends

AO: Norseman

When: 12/06/2022

QIC: Ha-ha

PAX (11): Cam's, Chapter 11, Chase Murray, Cookie, DeLorean, Ha-ha, Knight Rider, Pepper, Venus_Norseman, Walkie Talkie, Hot Wheels (2.0)

Preamble:

Rain and December in North Georgia seem to go together. So 11 PAX showed up to take on a 0.0 workout at the pavilion aka Thunder Dome.

Warm-O-Rama:

Okay so a little running. The group ran in a circle while the Q, ahem, connected his phone via bluetooth.

  • SSH
  • Weed Pickers
  • Imperial Walkers
  • Atlas pose

 

The Thang:

Pair up and grab a Girlfriend for each. Hot Wheel got his own special dumbbells.

While Partner 1 does the exercise with a count, Partner 2 does the non-counting exercise waiting on Partner 1. Swap and continue until the song is done. New song, new exercises.

Christmas  Girlfriend Party!
You’re a Mean One, Mr.¬† Grinch 04:17 Warm-o-rama
We Wish You a Merry Christmas 01:25 Grab a Girl
All I Want For Christmas 03:44 5 Bagpees SSH
Oi To The World 02:40 20 Overhead Press Hodors
Little Drummer Boy 03:15 20 Curls Squats with bag
Frosty the Snowman 02:10 20 L/R Bag Lunges Hammer Curls
All I Want For Christmas 04:07 20 Press Bonnie Blairs
Run Rudolph Run 02:32 5 PCMB Bag Step Ups
Jingle Bell Rock 02:48 20 L/R Ski Moguls over bag Skull Crushers
Grandma Got Ran Over 04:41 20 Merkins SSH
Winter Wonderland 03:39 20 Squats w/ bag Overhead Press
Oh Come All Ye Faithful 04:40 10 Hodors Bag Step Ups

 

After last round we had time for Mary:

  • Freddy Mercurys
  • Flutter Kicks
  • LBC
  • Dollies

The Epic Playlist:

https://music.amazon.com/user-playlists/7d460b91b09f4ad5be59fd3bc6c0ebc5sune?ref=dm_sh_8c79-8fac-7b70-6b43-78dc6

 

COT:

Santa Ruck, you know by now!

Dunkin Donuts for convergence coffeteria

Naked-Man Moleskin:

Great to see the hardy men out on a cold wet morning. No one stayed cold long!

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