Christmas Pavilion Party with #The Girlfriends AO: Norseman When: 12/06/2022 QIC: Ha-ha PAX (11): Cam's, Chapter 11, Chase Murray, Cookie, DeLorean, Ha-ha, Knight Rider, Pepper, Venus_Norseman, Walkie Talkie, Hot Wheels (2.0) Preamble:Rain and December in North Georgia seem to go together. So 11 PAX showed up to take on a 0.0 workout at the pavilion aka Thunder Dome. Warm-O-Rama:Okay so a little running. The group ran in a circle while the Q, ahem, connected his phone via bluetooth. SSH Weed Pickers Imperial Walkers Atlas pose The Thang:Pair up and grab a Girlfriend for each. Hot Wheel got his own special dumbbells. While Partner 1 does the exercise with a count, Partner 2 does the non-counting exercise waiting on Partner 1. Swap and continue until the song is done. New song, new exercises. Christmas Girlfriend Party! You’re a Mean One, Mr. Grinch 04:17 Warm-o-rama We Wish You a Merry Christmas 01:25 Grab a Girl All I Want For Christmas 03:44 5 Bagpees SSH Oi To The World 02:40 20 Overhead Press Hodors Little Drummer Boy 03:15 20 Curls Squats with bag Frosty the Snowman 02:10 20 L/R Bag Lunges Hammer Curls All I Want For Christmas 04:07 20 Press Bonnie Blairs Run Rudolph Run 02:32 5 PCMB Bag Step Ups Jingle Bell Rock 02:48 20 L/R Ski Moguls over bag Skull Crushers Grandma Got Ran Over 04:41 20 Merkins SSH Winter Wonderland 03:39 20 Squats w/ bag Overhead Press Oh Come All Ye Faithful 04:40 10 Hodors Bag Step Ups After last round we had time for Mary: Freddy Mercurys Flutter Kicks LBC Dollies The Epic Playlist: https://music.amazon.com/user-playlists/7d460b91b09f4ad5be59fd3bc6c0ebc5sune?ref=dm_sh_8c79-8fac-7b70-6b43-78dc6 COT:Santa Ruck, you know by now! Dunkin Donuts for convergence coffeteria Naked-Man Moleskin:Great to see the hardy men out on a cold wet morning. No one stayed cold long!