Rirruto AO: Windjammer When: 12/02/2022 QIC: Milli Vanilli PAX (12): Caroline, Cookie, Cox, DirtyMO, Funyun, Maytag AI, Milli Vanilli, Nair, Sparky, Stu, Townie, Walkie Talkie Preamble:First Q of December. It’s Friday. Usual disclaimers. If you’re feeling litigious, so be it. Just don’t sue the usual suspects today. F3 and the Windjammer thank you in advance. Warm-O-Rama:Of course we’re going to the Flag. Let’s warm up with a few SSH Willie Mays Hays Weedpickers And something else. Can’t remember at the moment. The Thang:Before we get started with the thang…let’s go check out Townie’s Christmas decorations and do 10 Monkey Humpers. Ok, now that that’s done, we can head back to the parking lot. Thang 1.0 7 of Diamonds 7 burpees x 4 14 flutter kicks (a) x 4 21 merkins x 4 28 squats x 4 Next up….Albatross wings In cadence….and keep those arms up between sets 20 forward arm circles 20 backward arm circles 20 seal claps 20 overhead claps 20 moroccan night clubs Now that those are done, let’s do our ABC’s…. On your six, legs together….do the alphabet RIRRUTO Quick 10 count and here comes Thang 2.0 Dora. 100 LBC 200 Squats 300 Calf Raises No time for the Pump Jack, back to the Flag it is. COT:Great work today, men. Reminder on Blood Drive Reminder on Santa Ruck Bring it in.