What rain

AO: Halo

When: 11/30/2022

QIC: Other

PAX (5): Abacus (Mark Green), Jorts, Skol, Steamer, Wideright


Disclaimer and warm up exercises


The Thang:

Rd 1 4-Picnic table exercises

1-incline merkins all the way down to the table


3-box jumps

4- shoulder shrugs

5- run a lap


Once everyone runs we EMOM 10x burpees for 5 minutes

repeat rd 1

EMOM 20x star jumps then 30x then 40x then 30x and then 30x



brother Kirk healing

fowlers – mike suffering ALS and Pam his M

brian Mathews’s – removed part of colon and healing

Our country healing and gods wisdom


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