Monkey Humpers Suck, and so does Miller Time’s wifi

AO: Norseman

When: 11/29/2022

QIC: No-See-Um

PAX (20): Alpha Sugar, Avis, Callahan, Cam's, Chapter 11, Crikey, DeLorean, Ha-ha, HoseHead, Knight Rider, Longshanks, MillerTime, Nacho Libre, Pepper, Stu, TO, Untouchable, Venus, PlumBob


I’m in Stu…not gonna let you down this time my man!!


So this will be an extremely condensed BB as I just wrote this whole sucker up at MT’s house only to realize I wasn’t connected to wifi and lost it…bummer!


It was a great day at the Norseman on Tuesday, where they are still adding #HIM weekly and busting at the seams! Keep it up men!!



Lt Dan’s Squats:Lunges – 1:2 ratio (2:4, 3:6, 4:8, 5:10)
Circle Up and after YHC got the men to count off by 10’s (for partnering up later), did a few warm-up exercises.

The Thang:

On to the turf for some 7’s going from sideline to sideline w/ Diamonds & V-Ups. One Burpee in the middle every time you cross. This was done with partners for motivation/encouragement.

Mike Tyson’s – 100
American Hammers – 200
Monkey Humpers – 300
*The pax grinded this out even though them Monkey Humpers started to burn!
Bearpees on field (1 Burpee:4 Bear Crawls, 2:4, 3:4, 4:4…)…once most all pax worked their way up to 7 or 8 Burpees, time to head back to the flag.
3 MOM finished off by DeLorean’s 90 second plank-off.


  • Prayers for Longhank’s fiancé who lost job
  • Prayers and Praise for Huffy’s (I believe?) young son who had accident over break
  • Chapter 11’s family and new little one (I think)…or has he just been fartsacking for awhile
  • Sugar’s new foster child(ern)



  • Santa Ruck – December 10 @ Hembree Springs ES
  • Blood Drive this Friday, December 2
  • Ruck/Run Relay event put on by F3 Cherokee happening on January 16 (MLK day)…check slack for details and got to some F3 Alpha teams in!

Leave a Comment