Pythagorean Multiple Pyramids

AO: Grindstone

When: 11/28/2022

QIC: Whiz

PAX (12): Crab Cake, Inseam, jugdish, Krystal, Maytag, Napalm, Schneider, Snowman, Soul Glo, Swiper, Whiz, Corndog


YHC is fresh back from FL and ready to get back to the Grind(stone).  6 pre-runners got things started in the pre-gloom while Inseam very impatiently awaited the precise second when the clock struck 5:30:00 as he so often and very vocally does.  YHC was feeling sporty so we waited until 5:30:42 to head off.  Little did I know this decision would insert a twist in Inseam’s panties that would culminate in a near fisticuffs altercation between him and Soul Glo after arguing about the correct mathematical formula and routine that should be used to properly describe this morning’s routine.  Turns out it was an exponential growth formula and we’re all lucky that Krystal was able to intervene and defuse the situation before punches were thrown…


Mosey to the B.A. parking lot for weed pickers, sprinklers, good mornings, and mtn. man poopers (love you HP).

The Thang:

YHC brought back a routine I did solo in FL that majorly sucked.  basically a pyramid type routine that climbs up and then back down.

Each round consists of:

1 – burpee

2 – merkins

3 – LBC

After each round, run to the other end of the parking lot and back.

Next round add 1 burpee, 2 merkins, 3 LBC.  Keeping escalating until you get to 10 burpees, 20 merkins, 30 LBC, then go back down until you get back to 1 burpee, 2 merkins, 3 LBC.

This is a very straightforward routine really though strangely the PAX with the highest math education seemed to struggle with it the most.  Probably just needed to create a spreadsheet with some macros and pivot tables to visualize properly.

Most PAX ran out of time before making it all the way back down to 1, except for Napalm and Crab Cake – huge T-Claps to those two studs.


Time to prepare for Santa Ruck on 12/10 and subsequent 2nd F holiday party at Stoney J’s later that same day.

Naked-Man Moleskin:

Snowman works out sometimes with this one woman who’s made an interesting career choice.  Actually, he sometimes works out with multiple women in the same group at the same time….depends.



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